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5 Best CrossFit Workouts

Before we start let’s explain the best CrossFit workouts terminology known :

WOD.The full form is “Workout Of the Day“.WODs are a series of exercises that are recorded on time or the number of reps completed over a given interval. There are numerous WODs to count.

EMOM: Every Minute On Minute. You’ll need a stopwatch for this. ENOM pushes you to work harder in order to earn more rest. Once a new minute starts, so do you.

AMRAP: This stands for “As Many Reps As Possible”, a workout structure that’s frequently used in CrossFit to accompany conditioning. It’s designed to push your body to the max in a short time frame.

Most workouts are sketched by old-time trainers and have been passed down generations. Their popularity has made CrossFit workouts become a classic. Now the workouts or WODS are memorized to the heart.

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Some of those workouts are famous because they’re a particularly well-devised series of exercises, others because they have a deeper meaning, in particular, such as hero workouts – WODs are linked with commemorating the lives of fallen military. The list is endless, with a range of workouts aimed at everyone from beginners all the way up to elite level athletes.

Below are 7 of the best CrossFit workouts you’re likely to find dominating CrossFit workouts around the world. CrossFit workouts are designed to be customized. So if you can’t do something, don’t worry. And if you’re wondering whether CrossFit is for you, check out our fitness directory for personal trainers.

1st Best CrossFit Workouts -MURPH

Murph is a simple common workout that every CrossFitter has tattooed in them. An Exhausting set of exercises combined between two-mile-long runs that will shock every possible muscle group in your body. It is one of the toughest full-body fitness challenges you’re likely to find

Murph, named after Lt Michael P Murphy, a Navy SEAL killed in Afghanistan in 2005

http://www.aspencrossfit.com/the-story-behind-murph/

It’s done wearing a 20lb vest (14lb for women) and you can see why this hero workout has gone down as one of the big ones.

The workout:

  • 1-mile run
  • 100 pull-ups
  • 200 push-ups
  • 300 air squats
  • 1-mile run
  • Weight vest (20/14 lb)
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2ND Best CrossFit Workouts – Cindy

Cindy’s pull-ups, push-ups, and squats may SOUND easy, but try and keep a consistent pace up for 20 minutes and you’ll hate every single one of those movements.

The workout:

AMRAP 20 minutes

  • 5 pull-ups
  • 10 push-ups
  • 15 squats
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3rd Best CrossFit Workouts – GUNNY

“Command Sgt. Maj. Martin “Gunny” Barreras died on May 13, 2014, of wounds he sustained during an attack on his unit on May 6, 2014. Barreras joined the Marine Corps in 1983 and the Army Rangers in 1988. He used CrossFit training was commonly used to improve fitness and health of the team.

  • 1-mile weighted run
  • 50 push-ups
  • 50 sit-ups
  • 1-mile weighted run
  • 50 push-ups
  • 50 sit-ups
  • 1-mile weighted run
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4th Best CrossFit Workouts -FRAN

One of the many movements that strike much stress into the gut of a CrossFitter as the thruster. It’s a term defined by CrossFit to describe the action of deep squatting with a barbell before standing upright and overhead pressing it in one fluid motion.

The first of the ‘benchmark’ workouts named after a woman – a naming convention that CrossFit creator Greg Glassman is said to have devised on the same principle used for hurricanes.

The workout:

Three rounds, 21-15- and 9 reps:

  • 95 lb thruster
  • Pull-ups
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5th Best CrossFit workout – NICK

Named after Nicholas P Steinbacher, a US Army Specialist who died in Baghdad, Iraq, Nick is a moderately technical WOD that has a painfully high 12 rounds to finish. Dumbell hang squat cleans aren’t the toughest CrossFit workouts in the CrossFit repertoire but follow them up with handstand push-ups and suddenly things change quite dramatically.

The workout:

12 rounds

  • 10 reps,45 lb dumbbell hang squat clean
  • 6 handstand push-ups on dumbbells
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