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Need more clients? Sign up for $30 per year and we

Need more clients? Sign up for $30 per year and we will take care of your marketing. Join international fitness directory and be a click away.
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Take advantage guys!! Offer still on while we plan

Take advantage guys!! Offer still on while we plan our marketing strategy. Join us, international fitness directory! Get more clients and be easily reachable#合気道 #aikido #aikidogirl #aikidowoman #aikidowomen #femaleaikido #martialarts #artesmarciales #fightlikeagirl #kravmaga #selfdefense #wingchun #martialartist #fighter #bjj #wushu #fighting #kungfu #karate #mma #jiujitsu #mmagirls #kampfsport #fitnessgirl #karategirl #bjjgirls #strongwomen #grappling #wrestling

Don't judge the book by its cover 😎💯 @martia

Don't judge the book by its cover 😎💯 @martialartsroyale
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Aikido Girl ⛩👧🏻🇯🇵
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FOLLOW US: @coachdigger
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Great moves!!!@taekwondo_worldwide
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𝕎𝔸𝕂𝔸ℕ𝔻𝔸 😱😱😱
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Working out that RIGHTEOUS INDIGNATION on the bag (but also still donating & going t
🎶Big Shot - Kendrick Lamar
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@f808z

Hey guys! Thanks for showing interest and supporti

Hey guys! Thanks for showing interest and supporting coach Digger, international fitness directory!We have extended free 1 year membership offer for another month! Take advantage and sign up. Www.coachdigger.comWe are working on marketing strategy and budget allocation so please bare with us till you start receiving leads.#personaltrainerdubai #personaltraineronline #COACHDIGGER #FINDYOURTRAINER #fitnesslover #fitnessaddicted #avotoast #likeforlikes

Thanks @gymgainstips💯 ・・・ 1,000 CALORIES

Thanks @gymgainstips💯
・・・
1,000 CALORIES by @apfau
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Follow @gymgainstips
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On the left I’m holding 177 grams of almonds which is a few big handfuls. It’s roughly 177 almonds since each one weighs about 1 gram. On the right I’m holding an entire watermelon. Both contain 1,000 calories. I think most of us would agree that both watermelon and almonds are considered “healthy.” Watermelon is a fruit and almonds contain healthy fat. However, just because a food is healthy doesn’t mean it is immune from contributing to weight gain.
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Although I’m using almonds here, all nuts and seeds are calorie dense. This relatively small amount of almonds would account for the majority of most people’s calories for an entire day whereas an equal amount of watermelon would contain substantially less calories.
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This doesn’t mean you should avoid nuts and I’m aware most people probably aren’t going to eat this many almonds in a day. This is just to provide some perspective and show that just because a food is considered healthy doesn’t mean it’s low in calories. Almonds are one of the most calorie dense foods while watermelon is one of the least. A lot of people mindlessly snack on nuts throughout the day because nuts are viewed as healthy but forget that just because they’re healthy doesn’t mean they’re low in calories. The calories from nuts can add up quickly.
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If you find yourself snacking on nuts fairly frequently but not losing weight, you might be eating more than you think. Conversely, if you’re trying to gain weight, almonds are an easy source of calories.
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👇🏼⠀⠀⠀⠀⠀⠀
Follow @gymgainstips
Follow @gymgainstips
Follow @gymgainstips
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#dietfoods #squats #irishfitfam #musclefitness #mobility #physicaltherapy #mobilitywood #fitnessdiet #dietplans #quads #pullday #pushday #bodybuildinglifestyle #fitnesstipsters #gainsgainsgains #flexibility #pulldaysquat #exercisetips #physio #gymworkoutmotivation #workoutinstyle #fitnessgymtime #mobilitywod #squat #gainmuscle #gainedweight #losefatgainmuscle #yogagirlchallange #hypertrophy

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Check out Achraf for some fitness guidance!! 💯

Check out Achraf for some fitness guidance!! 💯
..
Whats Your Name ?
Achraf bahriniWhats Your Instagram Account ?
@achraf_bahriniTell me about yourself
I am a personal trainerAny Qualifications ?
Cpt nasmWhat do you specialize in ?
JudoDo you offer online training ?
Yes#personaltrainerdubai #personaltraineronline #COACHDIGGER #FINDYOURTRAINER #fitnesslover #fitnessaddicted #avotoast #nutrients #healthysnack #diet #fatlosshelp #avocadotoast #nutellatoast #caloriecounting #snack #avocado #nutella #healthysn#태권도 #taekwondo #tkd #taekwondotraining #taekwondolife #kick #kicking #likeforlikes

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